Life Coaching and Adult Thearpy
If you are 18+ and are looking for support please read carefully to find the best support for you.
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At C&A Psychotherapy we offer life coaching and adult therapy, which differ in how they approach current issues.
Life coaching or therapy?
What is the difference and how do I know which is suitable for me?
Life Coaching
Life coaching is often a short term, targeted solution to a specific problem. You might be experiencing difficulties feeling motivated, difficulties making and sticking to a routine, difficulties at work or difficulties in your personal life. Life coaching often takes place over 2 to 3 sessions lasting 50 minutes and will provide practical solutions to these issues. Life coaching is suitable for those who are looking for practical solutions to specific issues.
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Adult therapy
Adult therapy is useful for when there is a recurring issue in your life, or when you would like to explore events or issues that presented themselves in childhood. Adult therapy will take an in depth approach to solving these issues on a deeper level than life coaching. Adult therapy may last several months and can focus on any number of presenting issues at a time. Adult therapy is suitable for those wishing to engage in deep psychological work.
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If you would like more information on life coaching or adult therapy, or want to find out which one is suitable for you, please get in touch using the form at the bottom of this page.
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For pricing please click the 'fees and pricing' tab at the top of this page
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